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Spiritual Workout was created from a playful but meaningful idea: caring for the soul can feel a lot like training the body.

Many people spend time exercising, pushing their limits, counting repetitions, breathing deeply, and building strength little by little. The song takes that familiar experience and connects it to something deeper — the discipline of prayer and faith.

Just like physical exercise requires consistency, spiritual life also grows through regular effort. Prayer, trust, and perseverance can be practiced every day, even when life feels busy or difficult. The song turns that idea into an energetic message: strengthening faith can be as active and intentional as a workout.

The lyrics imagine prayer as a kind of daily training. Doubt is stretched. Fear is lifted. Faith is strengthened step by step. Instead of focusing only on physical strength, the song encourages building inner strength, courage, and perseverance.

At the same time, the tone remains joyful and lighthearted. The song mixes humor with encouragement, reminding people that spiritual growth does not have to feel heavy or complicated. It can be motivating, uplifting, and even fun.

Spiritual Workout celebrates the idea that caring for the soul is just as important as caring for the body. With every breath, every step, and every prayer, faith becomes stronger.

The message is simple:
training the body may build muscles, but training the spirit builds lasting strength.

You’d better pray, pal
Pray it out
You’d better pray, pal
Feel the burn now

You’d better pray, pal
Hands together tight
You’d better pray, pal
Spiritual workout

Say His name!
Say His name!
Say His name!

Step
Step
Breathe

You’d better pray, pal
Pray it out
You’d better pray, pal
Feel the burn now

You’d better pray, pal
Hands together tight
You’d better pray, pal
Spiritual workout

Clap
Say His name!
Clap
Say His name!

Leg warmers, faith on flex
Mirror smile, holy sweat
Breathe in deep, count to four
This is what your soul is for

Count it
One
Two
Three

Say His name!
Say His name!

In
Out

Leg warmers, faith on flex
Mirror smile, holy sweat
Breathe in deep, count to four
This is what your soul is for

Stretch that doubt, lift that fear
Say amen and persevere
Left foot grace, right foot truth
Jesus watching you move

Move
Say His name!

Right
Right
Left

You’d better pray, pal
Pray it out
You’d better pray, pal
No dropping out

You’d better pray, pal
Up and down now
You’d better pray, pal
Heart rate going up

Up
Up
Say His name!
Say His name!

Step touch
Step touch
Knees up
Pray

Step touch
Step touch
Knees up
Pray
Knees up
Pray
Knees up
Pray

Step touch
Step touch
Knees up
Pray
Knees up
Pray

Clap
Clap
Turn around
Say it loud

Say His name!
Say His name!
Say His name!

Hey
Hey
Hey
Hey
Hey

Breathe

Feel the rhythm
Tighten abs, loosen pride
No excuses, no delay
You skip leg day, not prayer day

Again
Say His name!

Stay with it

Feel the rhythm, feel the light
Tighten abs, loosen pride
No excuses, no delay
You skip leg day, not prayer day

Jump that sin, hold that pose
Sweat it out through your clothes
If it hurts, you’re alive
That’s a spiritual sign

Hold it
Hold it
Say His name!

Breathe
Breathe

You’d better pray, pal
Pray it out
You’d better pray, pal
Push it now

You’d better pray, pal
Don’t slow down
You’d better pray, pal
Last rep now

Push
Say His name!

Not for abs
Not for fame
Not for looks
Say His name

Not for abs
Not for fame
Not for looks
Say His name

Say His name!
Say His name!
Say His name!

Hold
Release

Shake it out

You’d better pray, pal
Everybody pray
You’d better pray, pal
Sweat it away

You’d better pray, pal
One more time
You’d better pray, pal
Body and mind

You’d better pray, pal
Everybody pray
You’d better pray, pal
Sweat it away

Say His name!
Say His name!
Say His name!

Last one
Last one

Slow it down

Cool down
Breathe
Cool down
Breathe

Say His name
Breathe

Cool down
Hands together
Breathe
Pray, pal

Say His name